Benefits of Pilates
More Strength. More Flexibility. More Control.
Pilates is designed to strengthen and condition the body from the inside-out. Through a system of exercises, Pilates serves to balance the body muscularly, increase flexibility and develop a strong core that supports the spine, hips and inner organs.
Pilates is a mind-body workout that emphasizes proper breathing techniques and correct body alignment – concentrating on smooth, fluid movement. With Pilates, you become actively and acutely in tune with your body and learn to control movement. Make a difference in your health without taking a toll on your body.
Developing a strong core
Improving sports & lifestyle performance
Preventing and rehabbing injuries