Pilates is designed to strengthen and condition the body from the inside-out. Through a system of exercises, Pilates serves to balance the body muscularly, increase flexibility and develop a strong core that supports the spine, hips and inner organs.

 

Pilates is a mind-body workout that emphasizes proper breathing techniques and correct body alignment – concentrating on smooth, fluid movement. With Pilates, you become actively and acutely in tune with your body and learn to control movement. Make a difference in your health without taking a toll on your body.

 

Benefits include:

 

• Developing a strong core

• Strengthening muscles

• Building flexibility

• Improving sports & lifestyle performance

• Preventing and rehabbing injuries