PURSUING LIFE IN…
Welcome to Pilates By Design
Whether you’re looking for a solid core workout, personal fitness training to build strength and flexibility, relief from lower back pain or to improve your golf game, Pilates By Design can help transform the way your body looks, feels and performs.
We specialize in one-on-one, private instruction – as well as semi-private instruction - to meet your unique needs and fitness goals. Too, you can train in confidence knowing Pilates By Design implements social distancing protocols, as well as strict cleaning and sanitizing measures to ensure your health and well-being. We value you, and your success is our highest priority!
At Pilates By Design, our goal is to help you look, feel and perform your best!
What is Pilates?
Pilates is a form of exercise that combines one's mental focus with the physical movements being performed. It is foundational in teaching proper body alignment and mechanics, pelvic stability and spinal mobility. By training the mind and body to work together harmoniously, stronger, more fluid movement is achieved.