In response to re-opening regulations, please see our new online and in-studio schedule.

Curious about Pilates?

Curious about Pilates?

Ask about our FREE consultation.

Pilates is right for YOU!

Pilates is right for YOU!

More Strength. More Flexibility. More Control.

Balanced Body = Balanced Life

Balanced Body = Balanced Life

PURSUING LIFE IN…

Health 
Strength
Beauty

Welcome to Pilates By Design

Whether you’re looking for a solid core workout, personal fitness training to build strength and flexibility, relief from lower back pain or to improve your golf game, Pilates By Design can help transform the way your body looks, feels and performs.

 

We specialize in one-on-one, private instruction – as well as semi-private instruction - to meet your unique needs and fitness goals. Too, you can train in confidence knowing Pilates By Design implements social distancing protocols, as well as strict cleaning and sanitizing measures to ensure your health and well-being. We value you, and your success is our highest priority! 

 

At Pilates By Design, our goal is to help you look, feel and perform your best!

What is Pilates?

Pilates is a form of exercise that combines one's mental focus with the physical movements being performed. It is foundational in teaching proper body alignment and mechanics, pelvic stability and spinal mobility.  By training the mind and body to work together harmoniously, stronger, more fluid movement is achieved.

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. Pilates called his method "Contrology".