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PURSUING LIFE IN…

Health 
Strength
Beauty

Welcome to Pilates By Design

Whether you’re looking for a great core workout, personal fitness training to build strength and flexibility, dance-based conditioning or just curious about the benefits, Pilates can help transform the way your body looks, feels and performs.

 

Pilates By Design offers a safe environment for effective, classical instruction to meet your personal fitness goals. We specialize in one-on-one, private and semi-private instruction – as well as small group classes to meet the unique needs of our clients. We have classes and programs designed for fitness enthusiasts of all ages and ability levels.

 

At Pilates By Design, our fitness goal is to help you look and feel your best!

What is Pilates?

Pilates offers a form of exercise that keys on the mental focus of the physical movements being performed. It is the foundation that teaches proper alignment and body mechanics. Programs focus on training the mind and body to work together harmoniously – achieving fitness goals through stronger, more fluid movement.

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. Pilates called his method "Contrology".