Pilates By Design Classes

Small Group Training

Beginner/Intermediate Pilates Interval Training

Builds a strong foundation for all new and beginning clients. The exercises and tools developed will build strength, increase flexibility and agility, improve balance, as well as help to form a greater body awareness. Clients will gain skill and understanding in using the Reformer, Tower, as well as Mat work.

*Grippy" socks required. (Socks available for purchase at the studio.)

*Please note: All new clients must participate in 3 one-on-one private sessions prior
to stepping into a group setting.

Intermediate/Advanced Pilates Interval Training

Requires an intermediate proficiency of both Apparatus & Mat work. Clients will learn additional Mat exercises, as well as exercises on the Reformer and Tower which will challenge their "powerhouse" connection. The exercises and tools developed will build strength and endurance, challenge abdominal connection throughout, and focus on transitions and flow. Instructor approval required to join.

"Grippy" socks required. (Socks available for purchase at the studio.)

*Please note: All new clients must participate in 3 one-on-one private sessions prior to
stepping into a group setting.

Private & Semi-Private Instruction

Private Sessions (One-on-One)
 

Private Sessions offer the highest level of attention for clients. Incorporating a variety of Pilates apparatus, including the Reformer, Barrels and Chair, clients are challenged to hone in on their personal fitness goals.

By appointment only. Please call to set up an appointment with an instructor.

Semi-Private Sessions (2-3 People)

 

Semi-Private Sessions offer a high level of attention in a duet and/or trio setting. These sessions focus on clients' goals by incorporating a variety of Pilates apparatus during the workout. 

By appointment only. Please call to set up an appointment with an instructor.

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Copyright 2021 Pilates By Design

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