Pilates By Design Classes

Intro to Pilates

3 Private Sessions at an Introductory rate for first-time clients. Clients will be introduced to the foundations of Pilates, as well as working on the varying apparatus. 

For first-time clients only.

Beginner/Intermediate Pilates Interval Training

Builds a strong foundation for all new and beginning clients. The exercises and tools developed will build strength, increase flexibility and agility, improve balance, as well as help to form a greater body awareness. Clients will gain skill and understanding in using the Reformer, Tower, as well as Mat work.

*Grippy" socks required. (Socks available for purchase at the studio.)

*Please note: If you are new to the studio, please call the studio to set up an initial consultation.

Intermediate/Advanced Pilates Interval Training

Requires an intermediate proficiency of both Apparatus & Mat work. Clients will learn additional Mat exercises, as well as exercises on the Reformer and Tower which will challenge their "powerhouse" connection. The exercises and tools developed will build strength and endurance, challenge abdominal connection throughout, and focus on transitions and flow. 

Instructor approval required to join.

"Grippy" socks required. (Socks available for purchase at the studio.)

*Please note: If you are new to the studio, please call the studio to set up an initial consultation.

Cup O’Joe Class ONLINE

Join us from the comfort of your own home! Let's have a cup o' joe together before we step into the work of Joe (Joseph Pilates, that is!). Come prepared to have a great Mat class along with some much needed stretching. 

Props periodically used: Magic Circle, Theraband, Foam Roller, Pilates Ball

*Note: this is an ONLINE class via Zoom.

You choose what you want to pay for the class -- $5/$10/$15/$20/$25 -- choose whatever works best for you, and let's stay Pilates Strong together!

Private Sessions
 

Private Sessions offer the highest level of attention for clients. Incorporating a variety of Pilates apparatus, including the Reformer, Barrels and Chair, clients are challenged to hone in on their personal fitness goals.

By appointment only. Please call to set up an appointment with an instructor.

Semi-Private Sessions
 

Semi-Private Sessions offer a high level of attention in a duet and/or trio setting. These sessions focus on clients' goals by incorporating a variety of Pilates apparatus during the workout. 

By appointment only. Please call to set up an appointment with an instructor.

Client Requirements: To ensure every client has a successful experience, we require all clients new to Pilates By Design meet with an instructor prior to beginning their Pilates program. 

Free Consultation!

Curious about trying Pilates?  Call us to set up a FREE consultation!

Tel: 830.228.5500
email: info@pilatesbydesign.me

The Shops at Faithville Park

17080 Hwy 46 West, Suite #116

Spring Branch, TX 78070

Tel: 830.228.5500

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